Surya Namaskar: 12 Dynamic yoga Positions
What is Surya Namaskar Surya Namaskar, often known as Sun Salutation, is among the most revered and thorough yoga practices. Surya Namaskar is a dynamic sequence of postures that honor the sun, the ultimate source of energy and vitality. It is based on ancient tradition and philosophy. This ancient practice energizes the body and lifts … Read more